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Meal plan


ID: GdgvOGHXbuQNTKw
By guest
Generated on 2026-07-18 09:32:30

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 74.0 g
Energy: 260.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sugared Steak
1 serving = 89.0 g
Energy: 293.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 64.0 g

Let's cook it!