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Meal plan

ID: tZjHtLgCpOG3oL0

By guest

Generated on 2025-09-11 18:50:46

Total kcalories

95.0% (1898.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Dieters Popcorn

1 serving = 69.0 g

Energy: 211.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 71.0 g

Energy: 86.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!