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Meal plan


ID: j4Rm_y6gebIufAI
By guest
Generated on 2025-06-09 14:55:41

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Orange Shortbread Squares
1 serving = 60.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 46.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Owl Cookies
1 serving = 88.0 g
Energy: 272.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 53.0 g

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