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Meal plan

Regenerate
ID: Z53KDANjh2uligs
By guest
Generated on 2026-06-22 05:14:03

Total kcalories

114.0% (2107.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 78.0 g
Energy: 332.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Unforgettable Scones
1 serving = 82.0 g
Energy: 290.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!