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Meal plan


ID: y6e1I-Feyvx8D8g
By guest
Generated on 2025-04-19 14:20:03

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Scallion Pancakes
1 serving = 68.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Anzac Biscuits
1 serving = 95.0 g
Energy: 312.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 49.0 g

Let's cook it!