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Meal plan

ID: MMza1fzZr13efL0

By guest

Generated on 2025-08-13 02:16:33

Total kcalories

105.0% (2091.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Corn Relish

1 serving = 74.0 g

Energy: 144.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Mouthgasm Muffins

1 serving = 95.0 g

Energy: 346.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 64.0 g

Let's cook it!