Here is your personalized meal plan!
Meal plan
ID: WqMILtTS0CzQmKU
By guest
Generated on 2025-06-28 04:08:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Strawberry Coconut Shortcake
1 serving = 93.0 gEnergy:
103.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
5.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Cranberry Whipped Cream
1 serving = 56.0 gEnergy:
183.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
16.0 g
Let's cook it!