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Meal plan


ID: D55nI6TM6jGt3hs
By guest
Generated on 2025-08-20 05:12:48

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Man Salmon
1 serving = 67.0 g
Energy: 137.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Gingerbread Fudge
1 serving = 69.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 42.0 g

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