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Meal plan

Regenerate
ID: vdz6YDt0bB8xzws
By guest
Generated on 2025-04-21 11:42:14

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Rocky Road Chocolate
1 serving = 62.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Three Minute Fudge
1 serving = 92.0 g
Energy: 167.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 27.0 g
Let's cook it!