Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: o4DLxV4ONvL5wCY
By guest
Generated on 2025-07-29 15:00:04

Total kcalories

114.0% (2120.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Gingernut Biscuits
1 serving = 88.0 g
Energy: 354.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Maple Sugar Caramels
1 serving = 76.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 60.0 g
Let's cook it!