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Meal plan


ID: 2VZRAy1Y-PTTrIA
By guest
Generated on 2025-04-22 13:08:32

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apple Crumble Recipe
1 serving = 98.0 g
Energy: 242.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 15.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Fresh Blueberry Sherbet
1 serving = 91.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 23.0 g

Let's cook it!