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Meal plan

Regenerate
ID: dBw3eCW2jRsYZzA
By guest
Generated on 2025-08-19 09:16:22

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Creamy Spinach Casserole
1 serving = 57.0 g
Energy: 171.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Mixed Berry Compote
1 serving = 89.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 78.0 g
Let's cook it!