Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ClLVb84jOC6CDNY

By guest

Generated on 2025-08-21 01:28:52

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Basic Biscuit

1 serving = 87.0 g

Energy: 169.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Vanilla fudge

1 serving = 77.0 g

Energy: 224.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 37.0 g

Let's cook it!