Here is your personalized meal plan!
Meal plan
ID: mtLpGrHY0jMCdRI
By guest
Generated on 2025-04-20 21:04:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Welfare Cake
1 serving = 57.0 gEnergy:
155.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Cashew Shortbread
1 serving = 65.0 gEnergy:
255.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
44.0 g
Let's cook it!