Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: eQVd9PuFm9z1Zck

By guest

Generated on 2025-08-17 20:18:14

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cup Cake

1 serving = 66.0 g

Energy: 157.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cranberry Fudge

1 serving = 86.0 g

Energy: 189.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!