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Meal plan


ID: 5uV5S6CYcL96N-A
By guest
Generated on 2025-11-06 23:54:41

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Baked Brown Rice
1 serving = 55.0 g
Energy: 113.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Filled Shortbread Logs
1 serving = 71.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!