Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nQWyhMoH6xCHpHA

By guest

Generated on 2025-08-27 02:08:24

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Toll House Cookies

1 serving = 79.0 g

Energy: 299.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Wet Walnut Topping

1 serving = 75.0 g

Energy: 241.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 35.0 g

Let's cook it!