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Meal plan


ID: VXAuEnPJVlTr4M8
By guest
Generated on 2025-03-17 14:40:22

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Butterscotch Freeze Recipe
1 serving = 93.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Glazed Pork Roast
1 serving = 79.0 g
Energy: 94.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!