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Meal plan


ID: p6JJhyqNKvqpt5E
By guest
Generated on 2025-03-17 13:27:30

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Roasted Salmon
1 serving = 55.0 g
Energy: 90.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chewy Caramel Bars
1 serving = 81.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!