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Meal plan


ID: I0xMs2_iUcJnGdg
By guest
Generated on 2025-07-24 23:01:48

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Mexican Popcorn Recipe
1 serving = 62.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apricot Gelato
1 serving = 72.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 34.0 g

Let's cook it!