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Meal plan

ID: P3dz9KnfKCHmdFs

By guest

Generated on 2025-03-19 07:00:13

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 55.0 g

Energy: 123.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 79.0 g

Energy: 94.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!