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Meal plan


ID: aOzOsTMwYICzXXc
By guest
Generated on 2025-05-16 05:25:44

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Soft Pumpkin Pretzels
1 serving = 84.0 g
Energy: 174.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Cookies for Rookies
1 serving = 56.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 11.0 g

Let's cook it!