Here is your personalized meal plan!
Meal plan
ID: ouZUQOPFXoss_ZY
By guest
Generated on 2025-04-01 22:54:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Raw Brownies
1 serving = 86.0 gEnergy:
174.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Blueberry Oatmeal Scones
1 serving = 93.0 gEnergy:
277.0 kcal
Protein:
7.0 g
Fat: 13.0 g
Sugar:
10.0 g
Let's cook it!