Here is your personalized meal plan!
Meal plan
ID: ovz_WOXt2Jsro3U
By guest
Generated on 2025-07-12 01:33:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 76.0 gEnergy:
97.0 kcal
Protein:
10.0 g
Fat: 1.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Stuffed Salmon Fillet
1 serving = 97.0 gEnergy:
106.0 kcal
Protein:
13.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!