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Meal plan


ID: O5yu5Y9jzsF49vM
By guest
Generated on 2025-09-23 07:29:41

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cajun Dust Recipe
1 serving = 67.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Magic Chocolate Potion
1 serving = 64.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 25.0 g

Let's cook it!