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Meal plan

Regenerate
ID: QWa285dKI2a6ryo
By guest
Generated on 2025-03-19 16:20:47

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Carrot Raisin Muffins
1 serving = 89.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Gingerbread Truffles
1 serving = 69.0 g
Energy: 275.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!