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Meal plan


ID: HMaVx-myJKpa4oU
By guest
Generated on 2025-04-19 20:15:23

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Assorted Breads Recipe
1 serving = 91.0 g
Energy: 329.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Simple Chocolate Granola
1 serving = 63.0 g
Energy: 265.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!