Here is your personalized meal plan!
Meal plan
ID: RZ-7qGY2z9QQ0XQ
By guest
Generated on 2025-03-18 13:29:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Chocolate Drenched Fruit
1 serving = 67.0 gEnergy:
134.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
17.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Cranberry Cream Salad
1 serving = 90.0 gEnergy:
271.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
52.0 g
Let's cook it!