Here is your personalized meal plan!
Meal plan
ID: ntwx6j5qHNajSHw
By guest
Generated on 2025-07-13 13:52:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Brownie Frosting
1 serving = 61.0 gEnergy:
244.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
37.0 g
Let's cook it!
Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Sambusa Pastry
1 serving = 84.0 gEnergy:
189.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!