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Meal plan

Regenerate
ID: 2lP6SnRr5M2okV0
By guest
Generated on 2025-08-23 22:54:49

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Mustard Pretzels
1 serving = 61.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Creamy spinach
1 serving = 85.0 g
Energy: 89.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!