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Meal plan


ID: iH4XeOiz9FetI6g
By guest
Generated on 2025-04-20 01:52:17

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Orange Barbecued Ribs
1 serving = 79.0 g
Energy: 112.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Dog Biscuits
1 serving = 83.0 g
Energy: 266.0 kcal
Protein: 25.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!