Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: gVCT6Z7GNQZrqLA
By guest
Generated on 2025-04-12 22:31:21

Total kcalories

113.0% (2102.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Candied Apple Cookies
1 serving = 91.0 g
Energy: 319.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 39.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Nilla Wafers
1 serving = 84.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 24.0 g

Let's cook it!