Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 2h7uebt8JENSc5o
By guest
Generated on 2025-08-21 21:28:34

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Spicy Strawberry Milk
1 serving = 70.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Microwave Sweet Nuts
1 serving = 94.0 g
Energy: 380.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 79.0 g
Let's cook it!