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Meal plan

ID: WaJgnQK_uzpu-zY

By guest

Generated on 2025-06-09 18:24:59

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Garden Quinoa Salad

1 serving = 86.0 g

Energy: 89.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cowboy Cookies

1 serving = 74.0 g

Energy: 274.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 65.0 g

Let's cook it!