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Meal plan

ID: P041xs4W_3gXqbA

By guest

Generated on 2025-05-08 06:12:00

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Crispy Rice Treats

1 serving = 94.0 g

Energy: 189.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cannoli Filling

1 serving = 89.0 g

Energy: 283.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 52.0 g

Let's cook it!