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Meal plan


ID: pXfLJgGXo8_PE-Y
By guest
Generated on 2025-08-17 21:43:46

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Boervors Recipe
1 serving = 91.0 g
Energy: 149.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Hot Apple Pudding
1 serving = 72.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 20.0 g

Let's cook it!