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Meal plan


ID: Zp_qqS9swNqVaFo
By guest
Generated on 2025-03-31 16:37:31

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Strawberry Chocolate Milkshake
1 serving = 83.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Vegan Chocolate Pudding
1 serving = 98.0 g
Energy: 285.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 43.0 g

Let's cook it!