Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: JLSwNIVtiHftssI

By guest

Generated on 2025-09-02 22:06:37

Total kcalories

87.0% (1622.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 64.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 73.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!