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Meal plan

Regenerate
ID: PWdGQ8SJ0KAcK1c
By guest
Generated on 2025-08-26 13:25:13

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Patio Chicken
1 serving = 80.0 g
Energy: 134.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 81.0 g
Energy: 317.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 52.0 g
Let's cook it!