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Meal plan


ID: qPjkVfC9p4R_Vgc
By guest
Generated on 2026-03-28 17:04:18

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cheeseburger Macaroni Skillet
1 serving = 88.0 g
Energy: 168.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Oatmeal Pizza Crust
1 serving = 78.0 g
Energy: 173.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!