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Meal plan


ID: XpwPneq-BSKO84Y
By guest
Generated on 2025-04-21 01:05:35

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Hoisin Salmon
1 serving = 100.0 g
Energy: 146.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Spicy Strawberry Milk
1 serving = 94.0 g
Energy: 281.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 48.0 g

Let's cook it!