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Meal plan


ID: 8rFHk90-qbBl-ow
By guest
Generated on 2025-03-19 17:43:49

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Superb Apple Pie
1 serving = 56.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Rye Caraway Scones
1 serving = 67.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!