Here is your personalized meal plan!
Meal plan
ID: GC9KLkhiQd7Nhc0
By guest
Generated on 2025-09-12 06:46:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Blackberry Biscuits
1 serving = 90.0 gEnergy:
211.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Frozen Hot Chocolate
1 serving = 84.0 gEnergy:
245.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
40.0 g
Let's cook it!