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Meal plan


ID: u--lU_ifHEEMsmU
By guest
Generated on 2025-08-17 19:37:57

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Pudding Cake
1 serving = 70.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Crispies
1 serving = 82.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 19.0 g

Let's cook it!