Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 4MK5lUx-t3CaHwI

By guest

Generated on 2025-11-17 01:01:01

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 295.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 154.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!