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Meal plan


ID: bQve8Extn7Yezjg
By guest
Generated on 2025-09-12 20:56:54

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Hot Chocolate Espresso
1 serving = 94.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Wild Blueberry Pie
1 serving = 69.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!