Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 8mlIf6Hs_hitEYE
By guest
Generated on 2025-03-20 11:32:37

Total kcalories

117.0% (2175.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Cranberry Walnut Scones
1 serving = 95.0 g
Energy: 379.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 60.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Shiny Chocolate Glaze
1 serving = 77.0 g
Energy: 311.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 57.0 g

Let's cook it!