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Meal plan

Regenerate
ID: xanlfg4bgmQUg4E
By guest
Generated on 2025-06-26 14:32:58

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Maui Madness Smoothie
1 serving = 57.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Cupcakes
1 serving = 73.0 g
Energy: 205.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!