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Meal plan

ID: Oq_bnezkGjB6Lf0

By guest

Generated on 2025-09-25 22:13:15

Total kcalories

103.0% (2055.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

75.0% (7.0/10.0 g)

Lunch

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Banana Mug Cake

1 serving = 82.0 g

Energy: 82.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Crepe Filling

1 serving = 97.0 g

Energy: 372.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 91.0 g

Let's cook it!