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Meal plan

Regenerate
ID: gRXeFhmZ6yLSDSc
By guest
Generated on 2025-04-03 18:16:33

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 78.0 g
Energy: 167.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Magic Ginger Cake
1 serving = 79.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 15.0 g
Let's cook it!