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Meal plan

ID: -4MApzLr4N1HQAI

By guest

Generated on 2025-04-23 07:46:13

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Carrot Cake

1 serving = 68.0 g

Energy: 192.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Fudge Glaze

1 serving = 90.0 g

Energy: 330.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 54.0 g

Let's cook it!